What are Booty Bands and How Do I Use One? The Top 3 Booty Band Exercises for Beginners – Resistance Band Butt Exercises.
Booty Bands became a trend in the fitness world back in the 1960s with celebrity trainers, health professionals and fitness enthusiasts alike. Booty Bands are thick loop bands designed to be placed around the upper thigh, legs, ankles, feet, shoulders, and arms to create additional resistance when training to natural movements such as squats, lunges, slides, and kicks engaging your muscles of choice by a minimum 40%.
Booty bands today are now known as, mini bands, glute bands, booty belts, butt bands, and hip bands. These functional Booty Bands are a very sought-after workout item during the COVID19 pandemic, as they are perfect for the compulsory at-home workout with gyms now closed.
Using the Fit N Funky Booty Bands improves the performance of lower body parts exercises, primarily they focus on the gluteal muscles. Booty bands are usually wide in shape and available in all kinds of resistance strength.
The Fit N Funky Booty Band Sets are available in 3 resistances:
- Lightweight Resistance – 6-12kgs.
- Medium Resistance – 12-18kgs.
- Heavyweight resistance – 18- 27kgs.
Booty Band Exercises for Beginners.
Fit N Funky Booty Band Shuffle | 60-second rounds. Perfect for booty and thighs.
To start simply place the booty band above your ankles, about 1 – 2 inches high is perfect! Starting with feet at hips with apart, you’re going to lower your booty into a squat position and engage in your core. Now take a big step left, and then bring your right foot to meet it. Keep that core engaged and that butt down! Then you are going to take one step to your right and bring your other foot back to meet it. Maintain tension with the band at all times and continue stepping side to side for 60 seconds then rest.
Fit N Funky Booty Band Kickbacks | 60-Second rounds. Perfect for booty and legs.
To start simply place your Fit N Funky booty band above your ankles, about 1-inch high is perfect! Now, stand tall hands on hips and feet about hip with apart. Engaging with your core, extend your left leg behind you as far as you can go, toes pointing down to the ground and hold for 3 seconds. Return to start position and then swap legs. Repeat.
Fit N Funky Booty Band Bridge Burners | 60-second rounds. Perfect for booty and thighs.
Place the Fit N Funky Booty Band around the middle of your thighs and lay on your back with your legs bent, feet flat on the floor. Engaging your glutes and core, lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Keeping your hips high and feet flat on the ground, open your knees out wide then back to centre, maintaining tension on the band the whole time.